Today is not only the start of a new decade but it's the start of my new journey to balance my personal life, career, health and wellness. It's a big task but I'm game for it. Enough is enough.
As I was celebrating New Year's Eve last night I was realizing that we all vow to make some kind of change in the new year but we (some of us) sure don't start off really well. We start off staying up way too late, eating too much food, and perhaps drinking too much alcohol. When I woke up this morning, I was tired, full and lazy. How can we expect to start fresh when we don't allow ourselves to start off with sleep, an empty stomach and no hangover (I don't have a hangover). I did reframe from drinking last night.
I'm impressed with myself today. I actually got up and walked 5 km today in the cold (-20 degrees celsius here). I feel great. I've eaten properly, so far. I'm relaxing right now because my ankles hurt from not wearing supportive shoes. I'll get over it.
I'm feeling good, relaxed and ready to partake on this journey that will help me.