Sunday Night Jan 10

So today was a really strange day. I couldn't focus on any one task. My mind was all over the place. Part of the reason is because I've got this presentation to do with teachers on math and I'm just not 100% sure I'm going to pull it off. I just really didn't want to work on the task. I eventually did and I'm hoping it's going to be okay.

I ate 4 chicken wings at a friends house. I was extremely stressed and mad at my husband for something stupid he said, really it's stress as to why I was mad. When I walked into her house I could smell them but never really thought much of it. I went into her office to help her with her computer. She came in with a bowl and there they were. 4 big, juicy wings. I said no thank you and continued to work but I saw her eating them and I couldn't resist. They were good. I felt guilty all day and could taste them everytime I swallowed. It's the guilt lingering. I did record them in my food log. I'm not proud of it but it was only 4 and I know it won't happen again. I knew that my inability to not focus would result in a slip. It's okay. I know it happens and I'm not beating myself up over it. I'm just recognizing that it happened.

Tomorrow's another day. I'm going to get up and exercise like I should. Work all day and then drive to Peace River to then give a presentation to teachers. I sure hope they've done their homework.